Zucchini

Zucchini is a versatile summer squash prized for its tender texture and mild flavor. Rich in vitamins and low in calories, it supports a healthy diet while adding freshness to a variety of dishes. Ideal for grilling, sautéing, or baking, zucchini enhances meals with its subtle sweetness and delicate crunch. Its high water content also aids hydration, making it a nutritious choice for balanced eating.