Cauliflower

Cauliflower is a versatile cruciferous vegetable known for its mild flavor and dense, white curds. Rich in vitamins C and K, fiber, and antioxidants, it supports immune health and digestion. Ideal for roasting, steaming, or blending into soups and purees, cauliflower offers a nutritious, low-calorie option for a variety of dishes. Its adaptability makes it a staple for health-conscious cooking and expert meal preparation.